Upcoming Courses

• Level: beginner
• Cost: free
• Duration: one hour
• Type: small group, women only

 Course overview:

•        Introduction to parts of a bike and safety equipment
•        Mounting and dismounting a bike
•        Balancing on a bike
•        Pedalling, steering and braking on a bike
•        Stopping safely

Course format:

•        Two qualified instructors will deliver the course. Instructors may be male or female - if you have a preference, please get in touch to discuss via cycle.training@tfgm.com
•        The course will be held in a traffic-free outdoor space (or indoor in winter).
•        We’ll provide a bike and helmet for you to use - or bring your own.
•        This is a group course and there will be other female participants also learning to ride a bike. Minimum number of participants is usually four and maximum is eight.
•        For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.