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Upcoming Courses

Book your place on a group course via this page.


Filter by venue, course type, and/or date range to see what’s upcoming.

To book, you’ll need to Create An Account or log in if you already have one.

If your chosen course doesn’t have dates available or you have a question, please contact us at cycle.training@tfgm.com

For one-to-one courses, click the relevant links on the cycle courses website cycle courses website.

between
and
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
3
Venue
Manchester: Alexandra Park (Bike Hive)
Alexandra Park, 180 Russell Street, Whalley Range, Manchester. What3Words: upon.range.pizza
M16 7JL
Sessions
  • 07/02/2026 (12:15 - 14:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
9
Venue
Bury: Clarence Park
Walmersley Road, Bury. The Multi Use Games Area by the Milner Avenue entrance. What3Words: doctor.chose.bought
BL9 6NG
Sessions
  • 07/02/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
9
Venue
Manchester: Parrs Wood School - Indoor Sessions
Wilmslow Road East Didsbury Manchester
M20 5PG
Sessions
  • 14/02/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
10
Venue
Rochdale: Kingsway Park High School - Outdoor Sessions
Turf Hill Road, Rochdale
OL16 4XA
Sessions
  • 15/02/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
8
Venue
Stockport: Seashell Trust
Stanley Road, Cheadle Hulme
SK8 6RQ
Sessions
  • 22/02/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
11
Venue
Bolton: Bolton Arena
Arena Approach, Horwich, Bolton
BL6 6LB
Sessions
  • 26/02/2026 (11:15 - 13:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Manchester: Alexandra Park (Bike Hive)
Alexandra Park, 180 Russell Street, Whalley Range, Manchester. What3Words: upon.range.pizza
M16 7JL
Sessions
  • 07/03/2026 (12:15 - 14:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Bury: Clarence Park
Walmersley Road, Bury. The Multi Use Games Area by the Milner Avenue entrance. What3Words: doctor.chose.bought
BL9 6NG
Sessions
  • 07/03/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Manchester: Parrs Wood School - Indoor Sessions
Wilmslow Road East Didsbury Manchester
M20 5PG
Sessions
  • 14/03/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Bolton: Bolton Arena
Arena Approach, Horwich, Bolton
BL6 6LB
Sessions
  • 15/03/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Manchester: Alexandra Park (Bike Hive)
Alexandra Park, 180 Russell Street, Whalley Range, Manchester. What3Words: upon.range.pizza
M16 7JL
Sessions
  • 21/03/2026 (12:15 - 14:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
8
Venue
Bury: Clarence Park
Walmersley Road, Bury. The Multi Use Games Area by the Milner Avenue entrance. What3Words: doctor.chose.bought
BL9 6NG
Sessions
  • 21/03/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Bolton: Bolton Arena
Arena Approach, Horwich, Bolton
BL6 6LB
Sessions
  • 26/03/2026 (11:15 - 13:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Stockport: Seashell Trust
Stanley Road, Cheadle Hulme
SK8 6RQ
Sessions
  • 29/03/2026 (12:45 - 14:45)
Log in / Create account