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Upcoming Courses

Book your place on a group course via this page.


Filter by venue, course type, and/or date range to see what’s upcoming.

To book, you’ll need to Create An Account or log in if you already have one.

If your chosen course doesn’t have dates available or you have a question, please contact us at cycle.training@tfgm.com

For one-to-one courses, click the relevant links on the cycle courses website cycle courses website.

between
and
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
2
Venue
Manchester: Alexandra Park (Bike Hive)
Meet at the Bike Hive in the car park at the Nursery Street entrance to the park. Beginner and Confidence Builder training takes place in the Multi-Use Games Area next to the playground. Click the following link to view Map with Location Pin: https://goo.gl/maps/3EkhkqAmrVw9GiTy6 or What3Words Pin: https://w3w.co/upon.range.pizza
M16 7JL
Sessions
  • 16/05/2026 (12:15 - 14:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
10
Venue
Salford: Co-op Academy Walkden
Old Clough Lane, Walkden, Worsley, Manchester
M28 7JB
Sessions
  • 23/05/2026 (10:30 - 12:30)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Manchester: Delamere Park, Openshaw
Meet and collect bikes at the old Nursery building, in the middle of the park: What3Words - https://w3w.co/cakes.chest.camp / Google Maps - https://maps.app.goo.gl/i1JsWZ67zpHYkRdw5 //// Training will take place by the new pump track: What3Words - https://w3w.co/matter.into.belly / Google Maps - https://maps.app.goo.gl/3K9gBETCqRJoMKLE8
M11 1JY
Sessions
  • 26/05/2026 (17:45 - 19:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
9
Venue
Bolton: Bolton Arena
Head to the Arena Reception desk to ask for directions to our cycle training area - What3Words location for Reception: https://w3w.co/cable.arena.vent Our training takes place on the running track at the rear of the arena, which you go through the Arena building to access. The location for the running track is: https://w3w.co/nurses.oils.rinse
BL6 6LB
Sessions
  • 28/05/2026 (11:15 - 13:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
9
Venue
Stockport: Seashell Trust
Stanley Road, Cheadle Hulme
SK8 6RQ
Sessions
  • 31/05/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
9
Venue
Manchester: Alexandra Park (Bike Hive)
Meet at the Bike Hive in the car park at the Nursery Street entrance to the park. Beginner and Confidence Builder training takes place in the Multi-Use Games Area next to the playground. Click the following link to view Map with Location Pin: https://goo.gl/maps/3EkhkqAmrVw9GiTy6 or What3Words Pin: https://w3w.co/upon.range.pizza
M16 7JL
Sessions
  • 13/06/2026 (12:15 - 14:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
11
Venue
Manchester: Wythenshawe Park Cycle Hub
Wythenshawe Park Cycle Hub (by the Athletics Track),Wythenshawe Road, Manchester. Click the following link to view Map with Location Pin: https://maps.app.goo.gl/cK5RQMVSWeZDB6r39 or What3Words: https://what3words.com/social.caller.teach
M23 0PH
Sessions
  • 13/06/2026 (12:15 - 14:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
10
Venue
Bolton: Bolton Arena
Head to the Arena Reception desk to ask for directions to our cycle training area - What3Words location for Reception: https://w3w.co/cable.arena.vent Our training takes place on the running track at the rear of the arena, which you go through the Arena building to access. The location for the running track is: https://w3w.co/nurses.oils.rinse
BL6 6LB
Sessions
  • 14/06/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Wigan: Leigh Sports Village - Youth Hub
Meet at Leigh Sports Village Youth Hub: What3Words - https://w3w.co/wobbling.spotty.crispy // Google Maps - https://maps.app.goo.gl/PJQuXhAwPto9Pqs68 //// Training will take place in car park area: Whats3Words - https://w3w.co/little.gloom.dads // Google Maps - https://maps.app.goo.gl/Yuwc5WPNi1wNo7kU9
WN7 4JY
Sessions
  • 15/06/2026 (17:45 - 19:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Rochdale: Kingsway Park High School - Outdoor Sessions
Training takes place on the playground - go through the gym reception building in the car park and walk through the sliding doors inside the building to lead you onto the playground. Staff at gym building Reception can offer further assistance. What3Words location for gym building: https://w3w.co/wells.petty.values
OL16 4XA
Sessions
  • 21/06/2026 (13:00 - 15:00)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
11
Venue
Manchester: Alexandra Park (Bike Hive)
Meet at the Bike Hive in the car park at the Nursery Street entrance to the park. Beginner and Confidence Builder training takes place in the Multi-Use Games Area next to the playground. Click the following link to view Map with Location Pin: https://goo.gl/maps/3EkhkqAmrVw9GiTy6 or What3Words Pin: https://w3w.co/upon.range.pizza
M16 7JL
Sessions
  • 27/06/2026 (12:15 - 14:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Stockport: Seashell Trust
Stanley Road, Cheadle Hulme
SK8 6RQ
Sessions
  • 28/06/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Tameside: Tameside Cycle Circuit
Richmond St, Ashton-Under-Lyne
OL7 9HG
Sessions
  • 05/07/2026 (12:15 - 14:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
11
Venue
Manchester: Alexandra Park (Bike Hive)
Meet at the Bike Hive in the car park at the Nursery Street entrance to the park. Beginner and Confidence Builder training takes place in the Multi-Use Games Area next to the playground. Click the following link to view Map with Location Pin: https://goo.gl/maps/3EkhkqAmrVw9GiTy6 or What3Words Pin: https://w3w.co/upon.range.pizza
M16 7JL
Sessions
  • 11/07/2026 (12:15 - 14:15)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
10
Venue
Bolton: Bolton Arena
Head to the Arena Reception desk to ask for directions to our cycle training area - What3Words location for Reception: https://w3w.co/cable.arena.vent Our training takes place on the running track at the rear of the arena, which you go through the Arena building to access. The location for the running track is: https://w3w.co/nurses.oils.rinse
BL6 6LB
Sessions
  • 12/07/2026 (12:45 - 14:45)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
8
Venue
Rochdale: Kingsway Park High School - Outdoor Sessions
Training takes place on the playground - go through the gym reception building in the car park and walk through the sliding doors inside the building to lead you onto the playground. Staff at gym building Reception can offer further assistance. What3Words location for gym building: https://w3w.co/wells.petty.values
OL16 4XA
Sessions
  • 19/07/2026 (13:00 - 15:00)
Log in / Create account
Cycle Training Confidence Builder
  • Level: beginner
  • Cost: free
  • Duration: two hours
  • Type: small group

 Course overview:

  • ·       Steering the bike with more accuracy
  • ·       Checking over your shoulder and signalling
  • ·       Emergency stopping
  • ·       Using gears
  • ·       Riding with other people
  • ·       Riding in public spaces (like paths in a park)

Course format:

  • ·       Two qualified instructors will deliver the course.
  • ·       The course will be held in a traffic-free outdoor space (or indoor for winter).
  • ·       We’ll provide a bike and helmet for you to use - or bring your own.
  • ·       This is a group course and there will be other participants also learning to ride a bike more confidently. Minimum number of participants is usually seven and maximum is 14.
  • ·       For ages 12+ (participants aged 12-16 must be accompanied by an adult at all times).

Read detailed terms and conditions.

Information about other cycling and bike maintenance courses is available on our website.

Available places
12
Venue
Bury: Clarence Park
Walmersley Road, Bury. The Multi Use Games Area by the Milner Avenue entrance. What3Words: doctor.chose.bought
BL9 6NG
Sessions
  • 25/07/2026 (12:45 - 14:45)
Log in / Create account